About Me

I have MA's degrees in counseling and theology, but it was talking with others on my journey through complex chronic diseases that got me into wellness coaching! 

My health cascade was triggered by a head trauma in 2019, and I entered a new phase of life. Always interested in health & fitness, suddenly I was struggling with basic function, chronically exhausted, and having more issues & symptoms than I thought a human body could have at one time.  The diagnostic journey was overwhelming, but eventually I was learning about my post-concussion syndrome, POTS, mold & mycotoxins, reactivated viruses, autoimmune disorders, ME/CFS and on and on- while still struggling to function as wife mother and human- and navigating the challenges of a broken medical system oriented towards medications and temporary fixes. While allopathic medical specialists helped stabilize my symptoms, ultimately it was understanding and applying the principles of Functional Medicine (FM) which gave me my life back!  

After being introduced to FM, I made so many lifestyle changes, trialed protocols & supplements, tweaked my diet, all while expanding my understanding of health, embracing trauma healing, self-compassion and a positive mindset while tapping into a renewed sense of purpose and meaning.  During my healing journey, I had many conversations with “total strangers on the internet” who wanted to know how I was improving.  It was, well, ALL.THE.THINGS that made the difference. By looking at my health through a holistic lens, I learned to THRIVE despite my many diagnoses. And I knew I would dedicate my life to helping others experience the same!

I am passionate about working with those with chronic or complex health issues- those who are just starting out, or overwhelmed, exhausted, frustrated, or near giving up on trying again.  I never pretend to have the answers but know that your life has meaning and purpose and that better days are still to come. Can I promise you freedom from your symptoms and ailments? No, and I hope you don't listen to anyone who does. I can help you can uncover a path to greater healing and restoration. Your body and mind can heal.  But I've been in a place where hearing that, was too painful...so know that I hold out hope for you as a lamp, should you need it. 

Maybe your Dr. has given you a suggested list of things you need to do. Or maybe you can't psychologically handle another Dr. right now and need support. Or you have heard other recovery stories, have some ideas but don't know where to begin.  I've been there.  And I want to walk with you on this journey- where ever you are at.  You matter, and the struggle for freedom is worth it.

Coaching sessions, support groups and resources are designed to help you enjoy a better quality of life in body, mind and spirit- to help you manage your body so you can feel in control of your life again and reconnect with a sense of purpose. You determine your goals, and I will do my best to help you get there, so you can THRIVE instead of just trying to survive.